Yoga All-in-One For Dummies
Autor
Larry Payne , Phd
, Lareine Chabut
, Therese Iknoian
, Sherri Baptiste
, Georg Feuerstein
, Doug Swenson
, Stephan Bodian
Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness.