Managing Anxiety with CBT For Dummies
Autor
Graham C. Davey (The City University, London)
, Kate Cavanagh
, Fergal Jones
, Lydia Turner
, Adrian Whittington
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.