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Raamat

HAPPINESS GET IT KEEP IT OHAND ENJOY IT

Autor: DR. LOUISE LAMBERT

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So much advice, so many opinions, but how do you know whom to trust to become lastingly happier? Science.This easy-to-understand, practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. It contains clear actionable strategies to boost your happiness as a lifestyle and keep it there over time. Strategies include the well-known gratitude letter and savouring, as well as lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media

Lisainfo
ISBN 9789948374879
Ilmumisaasta 2019
Keel ingliskeelne
Formaat Pehmekaaneline
Lehekülgi 122 lk
Kirjastus AUSTIN MACAULEY PUBLISHERS UAE
Lisamise aeg: 29.07.2019

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