Mindful Sport Performance Enhancement
Autor
Keith A. Kaufman
, Carol R. Glass
, Timothy R. Pineau
Rooted in the traditions of mindfulness-based stress reduction and mindfulness-based cognitive therapy, the authors present mindful sport performance enhancement, an empirically supported, six-session program that can be adapted for specific athletic populations. Each session includes educational, experiential, and discussion components, as well as instructions for home practice.