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Laughing Guide to Change

Author: Ora Prilleltensky

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31.31 29.74 €Last copies

Delivery: With fast shipping: Thursday 20.06

Description

The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

Technical information
ISBN 9781475825763
Published: 2019
Language In English
Format Hard cover
Pages 98 pg
Publisher Rowman & Littlefield
Added: 22.04.2019

31.31 29.74 €Last copies

Delivery: With fast shipping: Thursday 20.06

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