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How to be Mindful

Author: Anna Barnes (Anna Barnes)

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15.68 €Püsikliendile: 14.90 €

Delivery: 2-4 weeks, latest on 28.03

Description

Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

Technical information
ISBN 9781849538978
Published: 2016
Language In English
Format Soft cover
Pages 160 pg
Dimensions 210x153x14 (mm)
Publisher Summersdale Publishers
Added: 17.05.2016

15.68 €

Delivery: 2-4 weeks, latest on 28.03

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