Hatha Yoga Illustrated
Autor
Brooke Boon
, Daniel Dituro
, Martin Kirk
Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.