Essential Nourishment

Recipes from My Estonian Farm

Visually stunning and potentially life-changing, Essential Nourishment is a cookbook and nutrition guide fusing an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment. It is your feel-good guide to living well, one delicious meal at a time, one nurturing action at a time.
The recipes inspire you to create dishes that are both mouthwatering and easy to make. These flavorful, nutrient-dense meals also give you the energy you need to lead an active life for years to come and pursue your passions with enthusiasm and delight.
Essential Nourishment helps you to:
• choose food purposefully, making food your friend and not your enemy
• understand how your moods are affected by the foods you eat
• discover how you can stabilize your blood sugar naturally by consciously eating balanced meals
• achieve weight loss -- without counting calories or dieting -- simply by eating great-tasting, nourishing foods

Essential Nourishment presents the topic of food from a holistic point of view and encourages you to harness foods nurturing potential by choosing food with awareness and intention. At the same time Essential Nourishment is a beautifully designed everyday cooking guide. Each recipe is accompanied by a sensuous photograph - taken at Pollis farm in Estonia, an exquisitely photogenic and serene environment.
Essential Nourishment shows you how to shift effortlessly toward a healthy and fulfilling lifestyle. It brings fun to your kitchen, well-being to your body, clarity to your mind and joy to your heart.