Cognitive Behavioural Coaching

Author

Michael Neenan (Centre For Stress Management, Uk)

Windy Dryden (Goldsmiths, University Of London, Uk)

Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

Stock availability

€42.49